What is an Olive Oil and why to choose Algerian? Olive oil is a fat, obtained from the fruit of the olive tree, a traditional tree crop of the Mediterranean region, where whole olives are pressed to produce oil. The oil is widely used in cooking, cosmetics, medicine, and soaps.
Numerous studies have shown that olive oil is perfectly benefits to your to your health – it’s rich in monounsaturated fats (which are healthy) and omega-3 and omega-6 acids, it contains large amount of antioxidant, it has strong anti-inflammatory properties, also may help prevent strokes, and protect against heart diseases. Olive Oil does not cause weight gain and obesity, it may help fight Alzheimer’s disease, large chance that it may reduce the risk of type 2 diabetes. The antioxidants in olive oil have anti-cancer properties, it can help treat rheumatoid arthritis, has anti-Bacterial effects and so on. Olive oil plays an important role in well known nowadays ”Mediterranean diet’
