Olive oil in a nutshell

Olive oil comes from olives, the fruit of the olive tree. Olives are a traditional crop of the Mediterranean region. People make olive oil by pressing whole olives.
People use olive oil in cooking, cosmetics, medicine, soaps, and as a fuel for traditional lamps. Many studies have looked at the health benefits of olive oil. Extra virgin olive oil, which is the best quality oil available, is rich in antioxidants, which help prevent cellular damage caused by molecules called free radicals.
Below are some benefits of the olive oil:
1- Extra Virgin Olive Oil is a Fantastic Source of Antioxidants and Healthy Fats.
2- More Olive Oil Could Help Reduce Your Risk of Heart Disease.
3- Olive Oil May Protect Against Stroke.
4- Extra Virgin Olive Oil is the Best Cooking Oil.
5- Olive oil reduces the risk of Alzheimer.
If you’re choosing olive oil over other cooking oils, such as coconut oil or traditional vegetable oil, make sure you get the right kind. If you want most out of your olive oil, you should opt for all-natural extra virgin olive oil. You’ll not only get the most benefits but also better taste and aroma.
The benefits of extra virgin olive oil make it a great option for your daily diet. Combine it with a Mediterranean diet, and you’ll be on one of the healthiest diets you can opt for.